Cognitive distortions are ongoing tendencies in thinking that can cause to negative states. These flaws regularly include an exaggeration of situations, producing a skewed view. They can significantly impact our mental health and relationships. Typical cognitive distortions encompass: All-or-Nothing Thinking, Overgeneralization, Mental Filtering

Social nervousness is a widespread struggle that can intensely influence our daily lives. It often manifests as overwhelming feelings of fear in public settings. These emotions can be so powerful that they hinder a person's capacity to engage fully in everyday situations. People with social anxiety may experience a range of physical symptoms}. Thes